Ok, you set yourself up now. Improved diet and increased exercise. You want to lose 3kg's in 3 months. You make changes to your lifestyle...

Many people work at a desk for a prolonged period of their day. This can lead to tight muscles in your neck, back & shoulders, lock up...

External factors such as: work, catch up with friends and family, tradies coming around or just something on your to do list can take...