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Join date: Sep 18, 2018
Posts
Aug 18, 2021
∙
1 min
A Different Perspective
Ok, you set yourself up now. Improved diet and increased exercise. You want to lose 3kg's in 3 months. You make changes to your lifestyle...
2
0
Jul 21, 2021
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1 min
A Guide For Desk Stretches
Many people work at a desk for a prolonged period of their day. This can lead to tight muscles in your neck, back & shoulders, lock up...
7
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Jul 12, 2021
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1 min
Struggling To Get Motivated to Move? Make It An Appointment
External factors such as: work, catch up with friends and family, tradies coming around or just something on your to do list can take...
2
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Paul Di Nunzio
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