LIVE WELL CIRCUITS (WOMEN ONLY)
The Live Well Circuits are designed for Women Only. Each session we carefully choose 12 unique exercises for up to 16 women to go through each session. We have low impact exercises especially designed to help women who are currently pregnant, post natal or suffer from a weak pelvic floor. That doesn't mean that you won't get a sweat up! After your workout, there's a Cafe within walking distance of our Applecross location, so you can kick back with a nicely earned coffee afterwards.
Come down and join a great bunch of girls for a workout, and laugh. You might even spot a dolphin during the workout!
Call 0432 688 933 for a free trial session!
Details on the locations, times and prices are all below.
The benefits of our Group Fitness Classes
* Toning * Losing Weight
* Increased Fitness * Increase Core Strength
* Improved Self Confidence * Stress Relief
* Improvement in Daily Energy * Achieve what you never thought possible!
* Improved Sex Life! * Most of all...having FUN!
APPLECROSS 'LIVE WELL CIRCUITS' (WOMEN ONLY)
Located @ Jeff Joseph Reserserve
Corner of Ardross St & The Strand
Includes: Toilet Facilities, Playground, Parking & River Views
9am-: Monday & Friday