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    Rounded Shoulders
    Paul Di Nunzio
    • Aug 11, 2019
    • 1 min

    Rounded Shoulders

    Many people suffer from rounded shoulders due to bad posture. Our daily interaction with iPads, laptops and mobile phones is only...
    96 views0 comments
    Lost motivation to exercise?
This could be why!
    Paul Di Nunzio
    • Sep 18, 2018
    • 2 min

    Lost motivation to exercise? This could be why!

    Every winter, there’s a hibernation period for some. 'Can’t’ train because of a few factors e.g. it’s too dark, bad weather, bed is bette...
    3 views0 comments
    Boot Camp Restructure
    Paul Di Nunzio
    • Aug 21, 2018
    • 3 min

    Boot Camp Restructure

    Hey All Stars, It’s time to mix things up! For several years now, the class structure has been the same. Boot camps on Monday, Wednesday ...
    3 views0 comments
    Losing those last few kilo's
    Paul Di Nunzio
    • Jun 13, 2018
    • 1 min

    Losing those last few kilo's

    Drinking If you guys are really struggling to lose those last few kilos I have a couple of pieces of advice for you. 1) Drop or lower the...
    4 views0 comments
    Sleeping Tips for the Restless
    Paul Di Nunzio
    • Apr 4, 2018
    • 2 min

    Sleeping Tips for the Restless

    Everyone has had a bad night sleep. Some of us haven’t had a good night’s sleep in a long time. These people go by the title of ‘Mum’ or ...
    4 views0 comments
    Injury Prevention
    Paul Di Nunzio
    • Jan 18, 2018
    • 2 min

    Injury Prevention

    I'm not a rehabilitation specialist like a physio, chiropractor or OT, but, from speaking to injured individuals specialists, especially ...
    3 views0 comments
    Getting Started
    Paul Di Nunzio
    • Dec 1, 2017
    • 2 min

    Getting Started

    Introduction & Tips before you start training What’s on your feet? Your shoes will be supporting your whole body during your workout. Wor...
    3 views0 comments
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