Paul Di NunzioAug 18, 20211 minA Different PerspectiveOk, you set yourself up now. Improved diet and increased exercise. You want to lose 3kg's in 3 months. You make changes to your lifestyle...
Paul Di NunzioJul 21, 20211 minA Guide For Desk StretchesMany people work at a desk for a prolonged period of their day. This can lead to tight muscles in your neck, back & shoulders, lock up...
Paul Di NunzioJul 12, 20211 minStruggling To Get Motivated to Move? Make It An AppointmentExternal factors such as: work, catch up with friends and family, tradies coming around or just something on your to do list can take...
Paul Di NunzioAug 11, 20191 minRounded ShouldersMany people suffer from rounded shoulders due to bad posture. Our daily interaction with iPads, laptops and mobile phones is only...