A Different Perspective
Ok, you set yourself up now. Improved diet and increased exercise. You want to lose 3kg's in 3 months. You make changes to your lifestyle...
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ALL STAR FITNESS WA
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Paul Di Nunzio
Jul 21, 20211 min
A Guide For Desk Stretches
Many people work at a desk for a prolonged period of their day. This can lead to tight muscles in your neck, back & shoulders, lock up...
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Paul Di Nunzio
Jul 12, 20211 min
Struggling To Get Motivated to Move? Make It An Appointment
External factors such as: work, catch up with friends and family, tradies coming around or just something on your to do list can take...
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Paul Di Nunzio
Aug 11, 20191 min
Rounded Shoulders
Many people suffer from rounded shoulders due to bad posture. Our daily interaction with iPads, laptops and mobile phones is only...
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Paul Di Nunzio
Sep 18, 20182 min
Lost motivation to exercise? This could be why!
Every winter, there’s a hibernation period for some. 'Can’t’ train because of a few factors e.g. it’s too dark, bad weather, bed is...
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Paul Di Nunzio
Aug 21, 20183 min
Boot Camp Restructure
Hey All Stars, It’s time to mix things up! For several years now, the class structure has been the same. Boot camps on Monday, Wednesday...
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Paul Di Nunzio
Jun 13, 20181 min
Losing those last few kilo's
Drinking If you guys are really struggling to lose those last few kilos I have a couple of pieces of advice for you. 1) Drop or lower the...
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Paul Di Nunzio
Apr 4, 20182 min
Sleeping Tips for the Restless
Everyone has had a bad night sleep. Some of us haven’t had a good night’s sleep in a long time. These people go by the title of ‘Mum’ or...
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Paul Di Nunzio
Jan 18, 20182 min
Injury Prevention
I'm not a rehabilitation specialist like a physio, chiropractor or OT, but, from speaking to injured individuals specialists, especially...
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Paul Di Nunzio
Dec 1, 20172 min
Getting Started
Introduction & Tips before you start training What’s on your feet? Your shoes will be supporting your whole body during your workout....
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