Many people suffer from rounded shoulders due to bad posture. Our daily interaction with iPads, laptops and mobile phones is only making this problem...

Every winter, there’s a hibernation period for some. 'Can’t’ train because of a few factors e.g. it’s too dark, bad weather, bed is better than exercise or j...

Hey All Stars, It’s time to mix things up! For several years now, the class structure has been the same. Boot camps on Monday, Wednesday and Fridays (individ...

Drinking If you guys are really struggling to lose those last few kilos I have a couple of pieces of advice for you. 1) Drop or lower the alcohol/soft drink ...

Everyone has had a bad night sleep. Some of us haven’t had a good night’s sleep in a long time. These people go by the title of ‘Mum’ or ‘Dad,’ but on a seri...

I'm not a rehabilitation specialist like a physio, chiropractor or OT, but, from speaking to injured individuals specialists, especially physios over the yea...

Introduction & Tips before you start training What’s on your feet? Your shoes will be supporting your whole body during your workout. Worn out shoes can caus...