Ok, you set yourself up now. Improved diet and increased exercise. You want to lose 3kg's in 3 months. You make changes to your lifestyle...

Many people work at a desk for a prolonged period of their day. This can lead to tight muscles in your neck, back & shoulders, lock up...

External factors such as: work, catch up with friends and family, tradies coming around or just something on your to do list can take...

Many people suffer from rounded shoulders due to bad posture. Our daily interaction with iPads, laptops and mobile phones is only...

Every winter, there’s a hibernation period for some. 'Can’t’ train because of a few factors e.g. it’s too dark, bad weather, bed is...

Hey All Stars, It’s time to mix things up! For several years now, the class structure has been the same. Boot camps on Monday, Wednesday...

Drinking If you guys are really struggling to lose those last few kilos I have a couple of pieces of advice for you. 1) Drop or lower the...

Everyone has had a bad night sleep. Some of us haven’t had a good night’s sleep in a long time. These people go by the title of ‘Mum’ or...

I'm not a rehabilitation specialist like a physio, chiropractor or OT, but, from speaking to injured individuals specialists, especially...

Introduction & Tips before you start training What’s on your feet? Your shoes will be supporting your whole body during your workout....