NUTRITION

Only 30% of what you put out with training will go towards helping your fitness/weight loss goals. Whats the other 70%? Nobody wants to hear it, but it's NUTRITION! Lets be honest, nobody's perfect. We all have those times where we've fallen off the wagon with our diets. It can even happen to personal trainers! Who knew!? All Star Fitness WA will help guide you in the right direction to a healthier lifestyle with some delicious recipe ideas and helpful day to day tips!​

​​​We'll help provide you with helpful healthy tips that you can use in your everyday life. We also provide recipes and do's and don't of nutrition. You'll be surprised what you learn!

Children learn everything from their elders and their peers. All Star Fitness helps guide children in the right direction when it comes to making the right choices with what they consume on a daily basis.